by Renee Schofield | Jun 15, 2023 | Blog Posts, Self-Care
I like to ask my clients what they are reading right now. I think it provides insight into where they are in life and work. Often, I find they are reading more than one book: One for fun and one for other reasons. Some read online, some use audiobooks and others love...
by Renee Schofield | May 2, 2023 | Blog Posts, Coaching Matters, Wellness
What’s possible? There are many entrepreneurs in the world. Especially since coming through COVID, we find so many people wanting to own their own destiny. But they don’t know where to start or how to get the first piece done. Or, they won’t allow themselves to dream...
by Renee Schofield | Apr 2, 2023 | Blog Posts, Self-Care, Wellness
Spring Fever! Are you experiencing it? With the advent of spring, we often hear folks say they have spring fever. This real phenomenon affects people in very different ways. Some folks experience a burst of energy and happiness. Others find themselves very tired and...
by Renee Schofield | Mar 6, 2023 | Blog Posts, Self-Care
Nothing in life stays the same. Often we let fear creep in to overtake our health and our own happiness. Owning thriving life in a rapidly changing world can be challenging. Working with a coach that is cognizant of the Stages of Change and helps you understand them...
by Renee Schofield | Jan 15, 2023 | Blog Posts, Coaching Matters
Each year I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change your Life, about his process of applying this...
by Renee Schofield | Jan 2, 2023 | Blog Posts, Coaching Matters
Each year, I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change Your Life, about his process of applying this principle,...
by Renee Schofield | Dec 5, 2022 | Blog Posts, Nutrition
Magnesium is a vital supplement to keep our bodies running well. It is the fourth most abundant mineral that we have. But do we get enough? Studies show that Americans typically have a lower than recommended magnesium level. The American diet mainly includes highly...
by Renee Schofield | Nov 1, 2022 | Blog Posts, Self-Care
Americans are famous for feeling like we can just do it all! Not enough hours in the day? No problem. We can just get it done when we should be sleeping. But most of us know that is not a healthy solution in the long run. The Mayo Clinic recommends at least 7-8 hours...
by Renee Schofield | Sep 20, 2022 | Blog Posts, Topics, Wellness Resources
From Integrated Nutrition, Inc. 1. STRESS. Stress puts a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin wipes out cortisol...
by Renee Schofield | Sep 15, 2022 | Blog Posts
The harvest is coming! As a Health and Wellness Coach, I love looking for fun things to share with families that bring healthy recipes to your table. Summer is a great time to enjoy all the good things from our gardens and fresh produce aisles at the grocery store....
