by Renee Schofield | Dec 5, 2022 | Blog Posts, Nutrition
Magnesium is a vital supplement to keep our bodies running well. It is the fourth most abundant mineral that we have. But do we get enough? Studies show that Americans typically have a lower than recommended magnesium level. The American diet mainly includes highly...
by Renee Schofield | Nov 1, 2022 | Blog Posts, Self-Care
Americans are famous for feeling like we can just do it all! Not enough hours in the day? No problem. We can just get it done when we should be sleeping. But most of us know that is not a healthy solution in the long run. The Mayo Clinic recommends at least 7-8 hours...
by Renee Schofield | Sep 20, 2022 | Blog Posts, Topics, Wellness Resources
From Integrated Nutrition, Inc. 1. STRESS. Stress puts a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin wipes out cortisol...
by Renee Schofield | Sep 15, 2022 | Blog Posts
The harvest is coming! As a Health and Wellness Coach, I love looking for fun things to share with families that bring healthy recipes to your table. Summer is a great time to enjoy all the good things from our gardens and fresh produce aisles at the grocery store....
by Renee Schofield | Sep 15, 2022 | Blog Posts, Coaching Matters
There are many reasons to hire a coach. As I work with people, I find they benefit from working with someone completely dedicated to their vision of health and lifestyle. Sometimes folks need to navigate a job change, design a workout plan or even figure out why they...
by Renee Schofield | Aug 1, 2022 | Blog Posts, Goal Diggers, Topics
I love GOAL DIGGERS! Getting a goal set and letting yourself dig deep to create the steps for achieving it is an amazing feeling. I know the steps to set you up to live the life you desire. The SMART system really guides the process for each of your goals. S is for...
by Renee Schofield | Jun 21, 2022 | Recipes2
Courtesy of Allrecipes One of my favorite things about living in Alaska is our access to amazing, fresh and locally sourced seafood, including the world’s best salmon. So it is hardly surprising that salmon in regular rotation at our home and I am always looking...
by Renee Schofield | Jun 21, 2022 | Recipes1
Courtesy of Allrecipes This is a healthy, easy and quick dish that you can use as a side for almost anything. Prep: 5 minutesCook: 15 minutesServings: 4 Ingredients olive oil cooking spray1 pound fresh asparagus, tough ends trimmed¼ cup shredded Parmesan cheese 1...
by Renee Schofield | Mar 22, 2022 | Blog Posts, Goal Diggers, Wellness
As the snow begins to fade from our memory, we start thinking about spring cleaning. We scrub walls, curtains, clean out closets, and shop the white sales. We are all about sprucing up and preparing for summertime fun. What would it feel like to consider your health...
by Renee Schofield | Dec 30, 2021 | Blog Posts, Goal Diggers
Are you preparing to make your 2022 New Year’s Resolution? Don’t. Every year, millions of people declare they are making a resolution to exercise more, lose weight, get organized, learn a new skill or hobby, live life to the fullest, save more money / spend less...
