by Renee Schofield | Feb 14, 2024 | Blog Posts, Wellness
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
by Renee Schofield | Jan 8, 2024 | Blog Posts, Nutrition
Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...
by Renee Schofield | Dec 5, 2023 | Blog Posts, Self-Care, Wellness
The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
by Renee Schofield | Dec 1, 2023 | Coaching Matters, Topics
I am proud to be among fewer than 10,000 coaches nationwide who have attained National Board Certification for Health and Wellness Coaching, through my training with the Integrative Institute of Nutrition. You may ask yourself what does this mean to you as my clients....
by Renee Schofield | Nov 8, 2023 | Blog Posts, Self-Care
Just how happy are you willing to be? Most of us don’t think about that question much and seriously consider our answer, even less. While we might plan our actions, set some goals, and take steps in the happiness direction, we rarely think about what level of...
by Renee Schofield | Oct 4, 2023 | Blog Posts, Coaching Matters
Who are you meant to be? Who do you desire to be? Are you stuck in the humdrum of just making a living, getting a job done to get a paycheck? What would it feel like if you viewed your work through the lens of the customer who receives the benefit of your work? If you...
by Renee Schofield | Sep 4, 2023 | Blog Posts, Coaching Matters, Topics
I have coached many people over the years who are start-up business owners. Three decades of owning a variety of businesses allows me the privilege of sharing what I have learned about what to do or not do. Often folks ask if they “should” start a business. That’s not...
by Renee Schofield | Aug 3, 2023 | Blog Posts, Coaching Matters, Wellness
When I talk with people about being a health and wellness coach, I often hear that they don’t understand how this could be a “field” and why anyone would use a coach. As a National Board Certified Health and Wellness Coach (NBCHWC), I’ve trained for a long time to be...
by Renee Schofield | Jul 5, 2023 | Blog Posts, Wellness
When we forgive, we can begin to heal. That’s a powerful statement when you are thinking about people who have been severely wronged. Whether your feelings have been hurt or you have suffered at the hands of a physical abuser, learning how to forgive them can be key...
by Renee Schofield | Jun 15, 2023 | Blog Posts, Self-Care
I like to ask my clients what they are reading right now. I think it provides insight into where they are in life and work. Often, I find they are reading more than one book: One for fun and one for other reasons. Some read online, some use audiobooks and others love...
