by Renee Schofield | May 2, 2024 | Blog Posts, Coaching Matters, Wellness
WHOA….Coaching is available to help me get control of my money? It sure is. As a coach, I am not a physician or a magician, but I can support you in creating systems and finding ways to overcome your financial issues. Did you know that approximately 60% of employed...
by Renee Schofield | Apr 2, 2024 | Blog Posts, Wellness
No one likes a bully. If you ask anyone, they will tell you that bullying is bad, and we should all work to prevent it. But if you go on to ask what should be done to stop bullying, you may not get a ready answer. I would argue, that prevention starts with asking...
by Renee Schofield | Mar 8, 2024 | Blog Posts, Nutrition
National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...
by Renee Schofield | Feb 14, 2024 | Blog Posts, Wellness
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
by Renee Schofield | Jan 8, 2024 | Blog Posts, Nutrition
Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...
by Renee Schofield | Dec 5, 2023 | Blog Posts, Self-Care, Wellness
The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
by Renee Schofield | Dec 1, 2023 | Coaching Matters, Topics
I am proud to be among fewer than 10,000 coaches nationwide who have attained National Board Certification for Health and Wellness Coaching, through my training with the Integrative Institute of Nutrition. You may ask yourself what does this mean to you as my clients....
by Renee Schofield | Nov 8, 2023 | Blog Posts, Self-Care
Just how happy are you willing to be? Most of us don’t think about that question much and seriously consider our answer, even less. While we might plan our actions, set some goals, and take steps in the happiness direction, we rarely think about what level of...
by Renee Schofield | Oct 4, 2023 | Blog Posts, Coaching Matters
Who are you meant to be? Who do you desire to be? Are you stuck in the humdrum of just making a living, getting a job done to get a paycheck? What would it feel like if you viewed your work through the lens of the customer who receives the benefit of your work? If you...
by Renee Schofield | Sep 4, 2023 | Blog Posts, Coaching Matters, Topics
I have coached many people over the years who are start-up business owners. Three decades of owning a variety of businesses allows me the privilege of sharing what I have learned about what to do or not do. Often folks ask if they “should” start a business. That’s not...
