by Renee Schofield | Dec 1, 2023 | Coaching Matters, Topics
I am proud to be among fewer than 10,000 coaches nationwide who have attained National Board Certification for Health and Wellness Coaching, through my training with the Integrative Institute of Nutrition. You may ask yourself what does this mean to you as my clients....
by Renee Schofield | Nov 8, 2023 | Blog Posts, Self-Care
Just how happy are you willing to be? Most of us don’t think about that question much and seriously consider our answer, even less. While we might plan our actions, set some goals, and take steps in the happiness direction, we rarely think about what level of...
by Renee Schofield | Oct 4, 2023 | Blog Posts, Coaching Matters
Who are you meant to be? Who do you desire to be? Are you stuck in the humdrum of just making a living, getting a job done to get a paycheck? What would it feel like if you viewed your work through the lens of the customer who receives the benefit of your work? If you...
by Renee Schofield | Sep 4, 2023 | Blog Posts, Coaching Matters, Topics
I have coached many people over the years who are start-up business owners. Three decades of owning a variety of businesses allows me the privilege of sharing what I have learned about what to do or not do. Often folks ask if they “should” start a business. That’s not...
by Renee Schofield | Aug 3, 2023 | Blog Posts, Coaching Matters, Wellness
When I talk with people about being a health and wellness coach, I often hear that they don’t understand how this could be a “field” and why anyone would use a coach. As a National Board Certified Health and Wellness Coach (NBCHWC), I’ve trained for a long time to be...
by Renee Schofield | Jul 5, 2023 | Blog Posts, Wellness
When we forgive, we can begin to heal. That’s a powerful statement when you are thinking about people who have been severely wronged. Whether your feelings have been hurt or you have suffered at the hands of a physical abuser, learning how to forgive them can be key...
by Renee Schofield | Jun 15, 2023 | Blog Posts, Self-Care
I like to ask my clients what they are reading right now. I think it provides insight into where they are in life and work. Often, I find they are reading more than one book: One for fun and one for other reasons. Some read online, some use audiobooks and others love...
by Renee Schofield | May 2, 2023 | Blog Posts, Coaching Matters, Wellness
What’s possible? There are many entrepreneurs in the world. Especially since coming through COVID, we find so many people wanting to own their own destiny. But they don’t know where to start or how to get the first piece done. Or, they won’t allow themselves to dream...
by Renee Schofield | Apr 2, 2023 | Blog Posts, Self-Care, Wellness
Spring Fever! Are you experiencing it? With the advent of spring, we often hear folks say they have spring fever. This real phenomenon affects people in very different ways. Some folks experience a burst of energy and happiness. Others find themselves very tired and...
by Renee Schofield | Mar 6, 2023 | Blog Posts, Self-Care
Nothing in life stays the same. Often we let fear creep in to overtake our health and our own happiness. Owning thriving life in a rapidly changing world can be challenging. Working with a coach that is cognizant of the Stages of Change and helps you understand them...
