by Renee Schofield | Oct 1, 2025 | Blog Posts, Self-Care, Wellness
Mental health. October is Mental Health Awareness Month. Physical health is something we talk about all the time. Eat your veggies, get some sunshine, drink more water. But for decades, we have been quiet about our mental health. Fortunately, that is now changing, and...
by Renee Schofield | May 6, 2025 | Blog Posts, Self-Care
I am a collector of pie birds. I have several and am always on the lookout for these unique ceramic birds. Some have color, some are plain white, and some are not in the bird shape at all. The purpose of a pie bird is to vent the pie, allowing steam to escape. In...
by Renee Schofield | Mar 4, 2025 | Blog Posts, Self-Care
Did you set a New Year’s Resolution back in January? If yes, how’s it working for you now that we’ve reached March? Studies show that January is the largest month for gym enrollment and attendance and attendance wanes by mid-February. We all do it –...
by Renee Schofield | Feb 4, 2025 | Blog Posts, Coaching Matters, Self-Care
As I was writing an article to raise awareness about American Heart Month, I realized that I have really slacked off on many of the things that are potential risk factors for my heart, all while being acutely aware of my family’s long history with heart disease....
by Renee Schofield | Jan 3, 2025 | Blog Posts, Self-Care
Dry January! What? A month-long journey of no alcohol?! Yes. A month without alcohol. As a health and wellness coach, I argue that 30 days of abstinence carries benefits beyond the obvious and can support your goals for making positive changes in 2025. The observance...
by Renee Schofield | Nov 4, 2024 | Blog Posts, Self-Care, Wellness
Everybody is looking for balance. Clients tell me that they feel their life is out of balance, off-kilter, and out of whack. They will often say that they don’t even have time to think about it. That, right there, is a great clue that they are not prioritizing their...
