by Renee Schofield | Jan 3, 2025 | Blog Posts, Self-Care
Dry January! What? A month-long journey of no alcohol?! Yes. A month without alcohol. As a health and wellness coach, I argue that 30 days of abstinence carries benefits beyond the obvious and can support your goals for making positive changes in 2025. The observance...
by Renee Schofield | Nov 4, 2024 | Blog Posts, Self-Care, Wellness
Everybody is looking for balance. Clients tell me that they feel their life is out of balance, off-kilter, and out of whack. They will often say that they don’t even have time to think about it. That, right there, is a great clue that they are not prioritizing their...
by Renee Schofield | Oct 4, 2024 | Blog Posts, Self-Care, Wellness
In our high-tech society, news travels fast. We get in the moment information instantaneously. That can be a great thing but can also be extremely stressful for some. We know that all parties have their own thoughts on various issues, and we know that they will, most...
by Renee Schofield | Jul 1, 2024 | Blog Posts, Self-Care, Wellness
Every one of us will experience a challenge in our lifetime. Most of us, many. How we choose to tackle the challenge will largely determine the outcome. When we choose to look at each challenge as an opportunity, they become a bit less intimidating. We can then work...
by Renee Schofield | Jun 4, 2024 | Blog Posts, Self-Care
It’s graduation season! From kindergarten to college, graduates are everywhere. We recently attended a high school graduation for our oldest granddaughter. Our auditorium was full of well-wishers for the 100+ students capping their high school careers. It’s an...
by Renee Schofield | Dec 5, 2023 | Blog Posts, Self-Care, Wellness
The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
