Coaching For The Person And The Professional

Personal Wellness

The body can do so much to heal itself when given half a chance. Getting on track with not only food, but sleep, water and exercise can improve your outlook on work, family, and many other aspects of life.

Workplace Wellness

Healthy employees are often happier, more productive people. No Speed Limit specializes in coordinating corporate wellness programs for individuals and groups.

Coaching  For  Personal Wellness

Are you encountering roadblocks along the journey to becoming your best self, whether in your personal or professional life? Know that you can’t move forward until you feel physically and mentally strong. Getting into a consistent and effective self-care routine is the first step to clearing the path.  


All the daily demands of life can lead up to us forgetting to take good care of ourselves. That might be physical and/or mental health. Together we’ll find ways to enrich your daily life for maximum success. Using a simple real-life approach, every plan is customized to fit your life. Feeling good is paramount to growing your future at home and at work. Be courageous, bet on yourself and let’s get on the road to success.

Set your vision

DEFINE what you want. Your desires are where we’ll start. What do you want your life to look like in 30 days, 6 months or next year? Together we make a plan that moves you toward that result. Weight loss, job creation, business growth, self care or retirement. Let’s put it all on the table and make your life a BIG WIN.


You’ve heard it before… you must have a plan. We’ll map out the waypoints to reach your goal. Devising the route to your success will assure your success. I’ll help you figure out the steps to achieve the life of your dreams.

Take Action

I know what it’s like to try to get going, even when you don’t feel like it. Your coach is your personal cheering section, waving you on to the WIN of a LIFETIME. I’ll be there every step of the way, to support on the tough days and celebrate your achievements.

Be Accountable

Your commitment to the process is critical. No one can move your dreams into action without YOU. Our calls will always begin with a check in regarding progress toward your goals. We’ll review those details and fine tune your engine to run even smoother!

Coaching For  The Workplace

We customize  corporate training programs for individuals and groups according to our clients’ needs and with the goal of making instruction engaging and motivational experiences for all employees. 

Shift Happens

Changes in the workplace can be challenging for employees, resulting in more complaints. How can management turn things around? By learning the skills to problem-solve and build team confidence. This highly successful program provides executives, managers and supervisors with strategies to move employees away from negativity and toward working together to make the best of changing circumstances. Class time — 2 hours

S.M.A.R.T. Goal-Setting for Teams

This highly effective approach to goal-setting teaches employees the S.M.A.R.T. system and helps them to work as a team to ensure their goals are Specific, Measurable, Attainable, Relevant and Timely. Class time — Varies according to client needs. 

Playing ALL OUT

Finding the right players and putting them in the right positions is how sports teams win. In this fast-paced presentation, No Speed Limit uses sports team analogies to help executives, managers and supervisors learn how to make the most of employees’ personalities and skills by allowing them to play the position that will best serve the team. This course is also motivational, inspiritng employees to appreciate the necessity of each person doing their specific job for the win. Class time — 2 hours

Let's FLY!

Using airline safety directions as an analogy, this session deals with how employees can and should support each other in the workplace, especially as new team members join. Using the type of aircraft, the exits, the oxygen and seat belts to represent different parts of the workplace, we can create a strong visual of how important each employee is to the others. Class time — Varies according to client needs

Speciality Training

Do you have a particular team objective you would like to meet? No Speed Limit can design and present a training seminar or facilitate a discussion based on a client’s specific need. Often, businesses and organizations are looking for an opportunity to provide a safe space where employees can speak openly about aspects of their work. We can help you create that opportunity. Contact us to find out more. 

Don’t Wait Any Longer. Start Forging Your Own Road To Success Today!