by Renee Schofield | Nov 4, 2025 | Blog Posts, Wellness
Thanksgiving is a celebration of gratitude – for family, friends, the food on our tables and the many other blessings in our lives. But I challenge you to focus on gratitude beyond November. Foster a mindset of gratitude a little bit every day throughout the year, and...
by Renee Schofield | Oct 1, 2025 | Blog Posts, Self-Care, Wellness
Mental health. October is Mental Health Awareness Month. Physical health is something we talk about all the time. Eat your veggies, get some sunshine, drink more water. But for decades, we have been quiet about our mental health. Fortunately, that is now changing, and...
by Renee Schofield | Sep 4, 2025 | Blog Posts, Coaching Matters, Topics
What’s holding you back? Have you been secretly dreaming of doing something wild and crazy – something that your friends would be surprised to know about? Why aren’t you making it happen? I know why. Fear. It’s the fear of judgment that comes from people who don’t...
by Renee Schofield | Aug 6, 2025 | Blog Posts, Coaching Matters, Topics
I see a lot of social media postings about being a coach. It is interesting to see the outpouring of folks who want to help others. That’s awesome. I love the people-helping-people aspect. It is so incredibly valuable from a peer-to-peer perspective. I also appreciate...
by Renee Schofield | Jun 24, 2025 | Blog Posts, Coaching Matters
What if you achieved the life of your dreams? That would be an accomplishment, right? Oftentimes, when I am coaching someone, they tell me they want to have the life their friend has. She or he travels, goes on date nights, and gets to the gym every day. When I...
