The Benefits Of Having A Health Coach
Coaches are not physicians or magicians, and they cannot resolve all issues in one call or visit. However, a great Health Coach is completely dedicated to helping you journey deep and explore the many avenues that could improve your life. Your Health Coach even can work with your healthcare providers to be the support you need between appointments.
1. Find new ways to help you feel yourself again.
Feeling off, but not sure what the problem is? In addition to consulting your primary care provider, working with a Health Coach can help you look deeper into what you are experiencing and get to the root of your imbalance. From fatigue to low energy to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that have major impacts on health.
2. You're more likely to accomplish goals when you have guidance and accountability.
Whether you’re having trouble curbing cravings, finding movitation or being more creative at home or work, a Health Coach can help you establish the structure you need to reach your goals. Regular check-ins with a Health Coach will help you feel accountable for the decisions you make in a way that is motivating, encouraging — and keeps you on track.
3. You will decipher your goals and map your plan to reach them.
We see this all the time: clients want to make a change in their circumstances, but they are not sure where to start. A Coach will help you clarify your vision so you know how to work more effectively and efficiently when you meet with expert advisors, such as your doctor or your accountant.
4. You're more likely to overcome the feelings of frustration and failure that put you off track.
When you have tried seemingly every route under the sun and are fed up with feeling discouraged, a Coach will help you reconnect with your primary goals and identify the factors preventing you from achieving them.
5. You will be a more positive influence on people around you.
Your first priority should be to establish healthy habits for yourself, and through that process, you inevitably stand to become a positive role model. A Coach can help you refine your own approaches to wellness and provide you with ways to inspire others along your journey — whether they are your family, your community or those whose lives you touch through your work.
Clients say …
“Renee recognized my potential, became the wind beneath my wings, and helped me through some growth blocks. I love her uncanny ability to make something great happen!” — Client in Substance Addiction Recovery
“I was blessed to have this time to realign and get intentional in my approach to further my business as well as having encouragement and reminders about eating well and taking care of myself physically while I was going through some serious personal trials. While it didn’t seem like huge steps at the time, clarity of vision and purpose sparked new energy and paved the way to take baby steps instead of languishing in circumstance… moving forward is incredible!!” — Coaching Client
“Renee is the best! If you’re feeling stuck- wellness? work? life? And you need encouragement, accountability, practical steps, an action plan – these sessions can motivate you to get moving in the right direction.” — Coaching Client