Value your employees’ wellbeing

Value your employees’ wellbeing

June is Employee Wellness Month, and we know that a healthy workforce equals strong productivity. Numerous studies show that employees who feel good are happier, more engaged with their jobs and more likely to motivate those around them. Businesses that support...
Strive to be a sunflower

Strive to be a sunflower

August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...
Challenges are opportunities

Challenges are opportunities

Every one of us will experience a challenge in our lifetime. Most of us, many. How we choose to tackle the challenge will largely determine the outcome. When we choose to look at each challenge as an opportunity, they become a bit less intimidating. We can then work...