by Renee Schofield | Jun 3, 2025 | Blog Posts, Wellness
June is Employee Wellness Month, and we know that a healthy workforce equals strong productivity. Numerous studies show that employees who feel good are happier, more engaged with their jobs and more likely to motivate those around them. Businesses that support...
by Renee Schofield | Dec 8, 2024 | Blog Posts, Wellness
For many, one of the season’s major stressors is our obsession with finding the perfect gift. Although gift-giving is a joyful activity, full of best intentions, it can also take its toll on the gift-giver. Putting aside the normal holiday frenzy, the fact that...
by Renee Schofield | Nov 4, 2024 | Blog Posts, Self-Care, Wellness
Everybody is looking for balance. Clients tell me that they feel their life is out of balance, off-kilter, and out of whack. They will often say that they don’t even have time to think about it. That, right there, is a great clue that they are not prioritizing their...
by Renee Schofield | Oct 4, 2024 | Blog Posts, Self-Care, Wellness
In our high-tech society, news travels fast. We get in the moment information instantaneously. That can be a great thing but can also be extremely stressful for some. We know that all parties have their own thoughts on various issues, and we know that they will, most...
by Renee Schofield | Aug 5, 2024 | Coaching Matters, Wellness
August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...
by Renee Schofield | Jul 1, 2024 | Blog Posts, Self-Care, Wellness
Every one of us will experience a challenge in our lifetime. Most of us, many. How we choose to tackle the challenge will largely determine the outcome. When we choose to look at each challenge as an opportunity, they become a bit less intimidating. We can then work...
