Give Dry January a Try
Dry January! What? A month-long journey of no alcohol?! Yes. A month without alcohol. As a health and wellness coach, I argue that 30 days of abstinence carries benefits beyond the obvious and can support your goals for making positive changes in 2025. The observance...
Don’t let gifting be a seasonal stressor
For many, one of the season's major stressors is our obsession with finding the perfect gift. Although gift-giving is a joyful activity, full of best intentions, it can also take its toll on the gift-giver. Putting aside the normal holiday frenzy, the fact that we are...
The importance of finding balance
Everybody is looking for balance. Clients tell me that they feel their life is out of balance, off-kilter, and out of whack. They will often say that they don’t even have time to think about it. That, right there, is a great clue that they are not prioritizing their...