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Understand bullying to stop it

Understand bullying to stop it

No one likes a bully. If you ask anyone, they will tell you that bullying is bad, and we should all work to prevent it. But if you go on to ask what should be done to stop bullying, you may not get a ready answer. I would argue, that prevention starts with asking...

Let’s Eat! It’s National Nutrition Month

Let’s Eat! It’s National Nutrition Month

National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...

Treat Your Heart With Love This February

Treat Your Heart With Love This February

Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...

Recipes for Success

Roasted Asparagus with Parmesan

Courtesy of Allrecipes This is a healthy, easy and quick dish that you can use as a side for almost anything. Ingredients olive oil cooking spray1 pound fresh asparagus, tough ends trimmed¬ľ cup shredded...

Lemon Garlic Salmon

Courtesy of Allrecipes One of my favorite things about living in Alaska is our access to amazing, fresh and locally sourced seafood, including the world's best salmon. So it is hardly surprising that salmon in regular rotation at our home and I am always looking for...

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