No Speed Limit News & Views

Wellness Resources
Subscribe
Tips for coping with election stress

Tips for coping with election stress

In our high-tech society, news travels fast. We get in the moment information instantaneously. That can be a great thing but can also be extremely stressful for some. We know that all parties have their own thoughts on various issues, and we know that they will, most...

Consider the possibilities

Consider the possibilities

As a health and wellness coach, I stay open to possibility. Often the client comes to me with a specific, large goal in mind and they are tied to that particular result. I like to challenge them a bit to relax that stranglehold on the result and think about a larger...

Strive to be a sunflower

Strive to be a sunflower

August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...

Recipes for Success

Roasted Asparagus with Parmesan

Courtesy of Allrecipes This is a healthy, easy and quick dish that you can use as a side for almost anything. Ingredients olive oil cooking spray1 pound fresh asparagus, tough ends trimmed¼ cup shredded...

Lemon Garlic Salmon

Courtesy of Allrecipes One of my favorite things about living in Alaska is our access to amazing, fresh and locally sourced seafood, including the world's best salmon. So it is hardly surprising that salmon in regular rotation at our home and I am always looking for...

Don’t Wait Any Longer. Start Forging Your Own Road To Success Today!