The world is waiting: Have the confidence to follow your heart’s desires
I always love spring and its precious gift of renewal. Budding trees, little flowers sprouting up, getting your hands dirty in flower pots or the garden. While my favorite season is summer, I do enjoy the beauty that I experience in the burst of warmer...
Every Day Matters
Did you set a New Year's Resolution back in January? If yes, how's it working for you now that we've reached March? Studies show that January is the largest month for gym enrollment and attendance and attendance wanes by mid-February. We all do it – start the year off...
The road to change: Understanding the whys, hows and why nots
As I was writing an article to raise awareness about American Heart Month, I realized that I have really slacked off on many of the things that are potential risk factors for my heart, all while being acutely aware of my family's long history with heart disease. So...