Tips for coping with election stress
In our high-tech society, news travels fast. We get in the moment information instantaneously. That can be a great thing but can also be extremely stressful for some. We know that all parties have their own thoughts on various issues, and we know that they will, most...
Consider the possibilities
As a health and wellness coach, I stay open to possibility. Often the client comes to me with a specific, large goal in mind and they are tied to that particular result. I like to challenge them a bit to relax that stranglehold on the result and think about a larger...
Strive to be a sunflower
August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...