Understand bullying to stop it
No one likes a bully. If you ask anyone, they will tell you that bullying is bad, and we should all work to prevent it. But if you go on to ask what should be done to stop bullying, you may not get a ready answer. I would argue, that prevention starts with asking...
Let’s Eat! It’s National Nutrition Month
National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...
Treat Your Heart With Love This February
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...