Make mental health a priority

Make mental health a priority

Mental health. October is Mental Health Awareness Month. Physical health is something we talk about all the time. Eat your veggies, get some sunshine, drink more water. But for decades, we have been quiet about our mental health. Fortunately, that is now changing, and...
The joy of getting unstuck

The joy of getting unstuck

What if you achieved the life of your dreams? That would be an accomplishment, right? Oftentimes, when I am coaching someone, they tell me they want to have the life their friend has. She or he travels, goes on date nights, and gets to the gym every day. When I...
Value your employees’ wellbeing

Value your employees’ wellbeing

June is Employee Wellness Month, and we know that a healthy workforce equals strong productivity. Numerous studies show that employees who feel good are happier, more engaged with their jobs and more likely to motivate those around them. Businesses that support...