by Renee Schofield | Sep 4, 2025 | Blog Posts, Coaching Matters, Topics
What’s holding you back? Have you been secretly dreaming of doing something wild and crazy – something that your friends would be surprised to know about? Why aren’t you making it happen? I know why. Fear. It’s the fear of judgment that comes from people who don’t...
by Renee Schofield | Aug 6, 2025 | Blog Posts, Coaching Matters, Topics
I see a lot of social media postings about being a coach. It is interesting to see the outpouring of folks who want to help others. That’s awesome. I love the people-helping-people aspect. It is so incredibly valuable from a peer-to-peer perspective. I also appreciate...
by Renee Schofield | Jun 24, 2025 | Blog Posts, Coaching Matters
What if you achieved the life of your dreams? That would be an accomplishment, right? Oftentimes, when I am coaching someone, they tell me they want to have the life their friend has. She or he travels, goes on date nights, and gets to the gym every day. When I...
by Renee Schofield | Apr 9, 2025 | Blog Posts, Goal Diggers, Uncategorized
I always love spring and its precious gift of renewal. Budding trees, little flowers sprouting up, getting your hands dirty in flower pots or the garden. While my favorite season is summer, I do enjoy the beauty that I experience in the burst of warmer...
by Renee Schofield | Feb 4, 2025 | Blog Posts, Coaching Matters, Self-Care
As I was writing an article to raise awareness about American Heart Month, I realized that I have really slacked off on many of the things that are potential risk factors for my heart, all while being acutely aware of my family’s long history with heart disease....
by Renee Schofield | Sep 3, 2024 | Blog Posts, Coaching Matters
As a health and wellness coach, I stay open to possibility. Often the client comes to me with a specific, large goal in mind and they are tied to that particular result. I like to challenge them a bit to relax that stranglehold on the result and think about a larger...
