Consider the possibilities

Consider the possibilities

As a health and wellness coach, I stay open to possibility. Often the client comes to me with a specific, large goal in mind and they are tied to that particular result. I like to challenge them a bit to relax that stranglehold on the result and think about a larger...
Strive to be a sunflower

Strive to be a sunflower

August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...
Be Who You Are Meant to Be

Be Who You Are Meant to Be

Who are you meant to be? Who do you desire to be? Are you stuck in the humdrum of just making a living, getting a job done to get a paycheck? What would it feel like if you viewed your work through the lens of the customer who receives the benefit of your work? If you...
Start Your New Adventure

Start Your New Adventure

I have coached many people over the years who are start-up business owners. Three decades of owning a variety of businesses allows me the privilege of sharing what I have learned about what to do or not do. Often folks ask if they “should” start a business. That’s not...