by Renee Schofield | Dec 2, 2025 | Blog Posts, Wellness
New year, new you? Come on, let’s get real. By Valentine’s Day, that New Year’s Resolution is completely forgotten. We all do it. No shame, just reality. Life happens, and we get sidetracked easily, especially during the holidays. Winter weather, darkness, family...
by Renee Schofield | Nov 4, 2025 | Blog Posts, Wellness
Thanksgiving is a celebration of gratitude – for family, friends, the food on our tables and the many other blessings in our lives. But I challenge you to focus on gratitude beyond November. Foster a mindset of gratitude a little bit every day throughout the year, and...
by Renee Schofield | Oct 1, 2025 | Blog Posts, Self-Care, Wellness
Mental health. October is Mental Health Awareness Month. Physical health is something we talk about all the time. Eat your veggies, get some sunshine, drink more water. But for decades, we have been quiet about our mental health. Fortunately, that is now changing, and...
by Renee Schofield | Sep 4, 2025 | Blog Posts, Coaching Matters, Topics
What’s holding you back? Have you been secretly dreaming of doing something wild and crazy – something that your friends would be surprised to know about? Why aren’t you making it happen? I know why. Fear. It’s the fear of judgment that comes from people who don’t...
by Renee Schofield | Aug 6, 2025 | Blog Posts, Coaching Matters, Topics
I see a lot of social media postings about being a coach. It is interesting to see the outpouring of folks who want to help others. That’s awesome. I love the people-helping-people aspect. It is so incredibly valuable from a peer-to-peer perspective. I also appreciate...
by Renee Schofield | Jun 24, 2025 | Blog Posts, Coaching Matters
What if you achieved the life of your dreams? That would be an accomplishment, right? Oftentimes, when I am coaching someone, they tell me they want to have the life their friend has. She or he travels, goes on date nights, and gets to the gym every day. When I...
by Renee Schofield | Jun 3, 2025 | Blog Posts, Wellness
June is Employee Wellness Month, and we know that a healthy workforce equals strong productivity. Numerous studies show that employees who feel good are happier, more engaged with their jobs and more likely to motivate those around them. Businesses that support...
by Renee Schofield | May 6, 2025 | Blog Posts, Self-Care
I am a collector of pie birds. I have several and am always on the lookout for these unique ceramic birds. Some have color, some are plain white, and some are not in the bird shape at all. The purpose of a pie bird is to vent the pie, allowing steam to escape. In...
by Renee Schofield | Apr 9, 2025 | Blog Posts, Goal Diggers, Uncategorized
I always love spring and its precious gift of renewal. Budding trees, little flowers sprouting up, getting your hands dirty in flower pots or the garden. While my favorite season is summer, I do enjoy the beauty that I experience in the burst of warmer...
by Renee Schofield | Mar 4, 2025 | Blog Posts, Self-Care
Did you set a New Year’s Resolution back in January? If yes, how’s it working for you now that we’ve reached March? Studies show that January is the largest month for gym enrollment and attendance and attendance wanes by mid-February. We all do it –...
