by Renee Schofield | Oct 4, 2024 | Blog Posts, Self-Care, Wellness
In our high-tech society, news travels fast. We get in the moment information instantaneously. That can be a great thing but can also be extremely stressful for some. We know that all parties have their own thoughts on various issues, and we know that they will, most...
by Renee Schofield | Sep 3, 2024 | Blog Posts, Coaching Matters
As a health and wellness coach, I stay open to possibility. Often the client comes to me with a specific, large goal in mind and they are tied to that particular result. I like to challenge them a bit to relax that stranglehold on the result and think about a larger...
by Renee Schofield | Aug 5, 2024 | Coaching Matters, Wellness
August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...
by Renee Schofield | Jul 1, 2024 | Blog Posts, Self-Care, Wellness
Every one of us will experience a challenge in our lifetime. Most of us, many. How we choose to tackle the challenge will largely determine the outcome. When we choose to look at each challenge as an opportunity, they become a bit less intimidating. We can then work...
by Renee Schofield | Jun 4, 2024 | Blog Posts, Self-Care
It’s graduation season! From kindergarten to college, graduates are everywhere. We recently attended a high school graduation for our oldest granddaughter. Our auditorium was full of well-wishers for the 100+ students capping their high school careers. It’s an...
by Renee Schofield | May 2, 2024 | Blog Posts, Coaching Matters, Wellness
WHOA….Coaching is available to help me get control of my money? It sure is. As a coach, I am not a physician or a magician, but I can support you in creating systems and finding ways to overcome your financial issues. Did you know that approximately 60% of employed...
by Renee Schofield | Apr 2, 2024 | Blog Posts, Wellness
No one likes a bully. If you ask anyone, they will tell you that bullying is bad, and we should all work to prevent it. But if you go on to ask what should be done to stop bullying, you may not get a ready answer. I would argue, that prevention starts with asking...
by Renee Schofield | Mar 8, 2024 | Blog Posts, Nutrition
National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...
by Renee Schofield | Feb 14, 2024 | Blog Posts, Wellness
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
by Renee Schofield | Jan 8, 2024 | Blog Posts, Nutrition
Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...
