by Renee Schofield | Aug 3, 2023 | Blog Posts, Coaching Matters, Wellness
When I talk with people about being a health and wellness coach, I often hear that they don’t understand how this could be a “field” and why anyone would use a coach. As a National Board Certified Health and Wellness Coach (NBCHWC), I’ve trained for a long time to be...
by Renee Schofield | May 2, 2023 | Blog Posts, Coaching Matters, Wellness
What’s possible? There are many entrepreneurs in the world. Especially since coming through COVID, we find so many people wanting to own their own destiny. But they don’t know where to start or how to get the first piece done. Or, they won’t allow themselves to dream...
by Renee Schofield | Jan 15, 2023 | Blog Posts, Coaching Matters
Each year I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change your Life, about his process of applying this...
by Renee Schofield | Jan 2, 2023 | Blog Posts, Coaching Matters
Each year, I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change Your Life, about his process of applying this principle,...
by Renee Schofield | Sep 20, 2022 | Blog Posts, Topics, Wellness Resources
From Integrated Nutrition, Inc. 1. STRESS. Stress puts a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin wipes out cortisol...
by Renee Schofield | Sep 15, 2022 | Blog Posts, Coaching Matters
There are many reasons to hire a coach. As I work with people, I find they benefit from working with someone completely dedicated to their vision of health and lifestyle. Sometimes folks need to navigate a job change, design a workout plan or even figure out why they...
