by Renee Schofield | May 2, 2024 | Blog Posts, Coaching Matters, Wellness
WHOA….Coaching is available to help me get control of my money? It sure is. As a coach, I am not a physician or a magician, but I can support you in creating systems and finding ways to overcome your financial issues. Did you know that approximately 60% of employed...
by Renee Schofield | Apr 2, 2024 | Blog Posts, Wellness
No one likes a bully. If you ask anyone, they will tell you that bullying is bad, and we should all work to prevent it. But if you go on to ask what should be done to stop bullying, you may not get a ready answer. I would argue, that prevention starts with asking...
by Renee Schofield | Feb 14, 2024 | Blog Posts, Wellness
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
by Renee Schofield | Dec 5, 2023 | Blog Posts, Self-Care, Wellness
The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
by Renee Schofield | Aug 3, 2023 | Blog Posts, Coaching Matters, Wellness
When I talk with people about being a health and wellness coach, I often hear that they don’t understand how this could be a “field” and why anyone would use a coach. As a National Board Certified Health and Wellness Coach (NBCHWC), I’ve trained for a long time to be...
by Renee Schofield | Jul 5, 2023 | Blog Posts, Wellness
When we forgive, we can begin to heal. That’s a powerful statement when you are thinking about people who have been severely wronged. Whether your feelings have been hurt or you have suffered at the hands of a physical abuser, learning how to forgive them can be key...
