by Renee Schofield | Jan 2, 2023 | Blog Posts, Coaching Matters
Each year, I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change Your Life, about his process of applying this principle,...
by Renee Schofield | Dec 5, 2022 | Blog Posts, Nutrition
Magnesium is a vital supplement to keep our bodies running well. It is the fourth most abundant mineral that we have. But do we get enough? Studies show that Americans typically have a lower than recommended magnesium level. The American diet mainly includes highly...
by Renee Schofield | Nov 1, 2022 | Blog Posts, Self-Care
Americans are famous for feeling like we can just do it all! Not enough hours in the day? No problem. We can just get it done when we should be sleeping. But most of us know that is not a healthy solution in the long run. The Mayo Clinic recommends at least 7-8 hours...
by Renee Schofield | Sep 20, 2022 | Blog Posts, Topics, Wellness Resources
From Integrated Nutrition, Inc. 1. STRESS. Stress puts a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin wipes out cortisol...
by Renee Schofield | Sep 15, 2022 | Blog Posts
The harvest is coming! As a Health and Wellness Coach, I love looking for fun things to share with families that bring healthy recipes to your table. Summer is a great time to enjoy all the good things from our gardens and fresh produce aisles at the grocery store....
