by Renee Schofield | Sep 15, 2022 | Blog Posts, Coaching Matters
There are many reasons to hire a coach. As I work with people, I find they benefit from working with someone completely dedicated to their vision of health and lifestyle. Sometimes folks need to navigate a job change, design a workout plan or even figure out why they...
by Renee Schofield | Aug 1, 2022 | Blog Posts, Goal Diggers, Topics
I love GOAL DIGGERS! Getting a goal set and letting yourself dig deep to create the steps for achieving it is an amazing feeling. I know the steps to set you up to live the life you desire. The SMART system really guides the process for each of your goals. S is for...
by Renee Schofield | Jun 21, 2022 | Recipes2
Courtesy of Allrecipes One of my favorite things about living in Alaska is our access to amazing, fresh and locally sourced seafood, including the world’s best salmon. So it is hardly surprising that salmon in regular rotation at our home and I am always looking...
by Renee Schofield | Jun 21, 2022 | Recipes1
Courtesy of Allrecipes This is a healthy, easy and quick dish that you can use as a side for almost anything. Prep: 5 minutesCook: 15 minutesServings: 4 Ingredients olive oil cooking spray1 pound fresh asparagus, tough ends trimmed¼ cup shredded Parmesan cheese 1...
by Renee Schofield | Mar 22, 2022 | Blog Posts, Goal Diggers, Wellness
As the snow begins to fade from our memory, we start thinking about spring cleaning. We scrub walls, curtains, clean out closets, and shop the white sales. We are all about sprucing up and preparing for summertime fun. What would it feel like to consider your health...
