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Let’s Eat! It’s National Nutrition Month

Let’s Eat! It’s National Nutrition Month

by Renee Schofield | Mar 8, 2024 | Blog Posts, Nutrition

National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...
Treat Your Heart With Love This February

Treat Your Heart With Love This February

by Renee Schofield | Feb 14, 2024 | Blog Posts, Wellness

Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
Take Care of Your Liver. Your Body will Thank You

Take Care of Your Liver. Your Body will Thank You

by Renee Schofield | Jan 8, 2024 | Blog Posts, Nutrition

Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...
Make Emotional Well-Being and Self-Care Priorities Over the Holidays

Make Emotional Well-Being and Self-Care Priorities Over the Holidays

by Renee Schofield | Dec 5, 2023 | Blog Posts, Self-Care, Wellness

The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
What does it mean to be a National Board Certified Health and Wellness Coach?

What does it mean to be a National Board Certified Health and Wellness Coach?

by Renee Schofield | Dec 1, 2023 | Coaching Matters, Topics

I am proud to be among fewer than 10,000 coaches nationwide who have attained National Board Certification for Health and Wellness Coaching, through my training with the Integrative Institute of Nutrition. You may ask yourself what does this mean to you as my clients....
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