by Renee Schofield | Mar 8, 2024 | Blog Posts, Nutrition
National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...
by Renee Schofield | Feb 14, 2024 | Blog Posts, Wellness
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
by Renee Schofield | Jan 8, 2024 | Blog Posts, Nutrition
Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...
by Renee Schofield | Dec 5, 2023 | Blog Posts, Self-Care, Wellness
The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
by Renee Schofield | Dec 1, 2023 | Coaching Matters, Topics
I am proud to be among fewer than 10,000 coaches nationwide who have attained National Board Certification for Health and Wellness Coaching, through my training with the Integrative Institute of Nutrition. You may ask yourself what does this mean to you as my clients....
