by Renee Schofield | Aug 3, 2023 | Blog Posts, Coaching Matters, Wellness
When I talk with people about being a health and wellness coach, I often hear that they don’t understand how this could be a “field” and why anyone would use a coach. As a National Board Certified Health and Wellness Coach (NBCHWC), I’ve trained for a long time to be...
by Renee Schofield | Jul 5, 2023 | Blog Posts, Wellness
When we forgive, we can begin to heal. That’s a powerful statement when you are thinking about people who have been severely wronged. Whether your feelings have been hurt or you have suffered at the hands of a physical abuser, learning how to forgive them can be key...
by Renee Schofield | Jun 15, 2023 | Blog Posts, Self-Care
I like to ask my clients what they are reading right now. I think it provides insight into where they are in life and work. Often, I find they are reading more than one book: One for fun and one for other reasons. Some read online, some use audiobooks and others love...
by Renee Schofield | May 2, 2023 | Blog Posts, Coaching Matters, Wellness
What’s possible? There are many entrepreneurs in the world. Especially since coming through COVID, we find so many people wanting to own their own destiny. But they don’t know where to start or how to get the first piece done. Or, they won’t allow themselves to dream...
by Renee Schofield | Apr 2, 2023 | Blog Posts, Self-Care, Wellness
Spring Fever! Are you experiencing it? With the advent of spring, we often hear folks say they have spring fever. This real phenomenon affects people in very different ways. Some folks experience a burst of energy and happiness. Others find themselves very tired and...
