Make the Stages of Change Work for You

Make the Stages of Change Work for You

Nothing in life stays the same. Often we let fear creep in to overtake our health and our own happiness. Owning thriving life in a rapidly changing world can be challenging. Working with a coach that is cognizant of the Stages of Change and helps you understand them...
How’s Your Sleep

How’s Your Sleep

Americans are famous for feeling like we can just do it all! Not enough hours in the day? No problem. We can just get it done when we should be sleeping. But most of us know that is not a healthy solution in the long run. The Mayo Clinic recommends at least 7-8 hours...