by Renee Schofield | Apr 2, 2023 | Blog Posts, Self-Care, Wellness
Spring Fever! Are you experiencing it? With the advent of spring, we often hear folks say they have spring fever. This real phenomenon affects people in very different ways. Some folks experience a burst of energy and happiness. Others find themselves very tired and...
by Renee Schofield | Mar 6, 2023 | Blog Posts, Self-Care
Nothing in life stays the same. Often we let fear creep in to overtake our health and our own happiness. Owning thriving life in a rapidly changing world can be challenging. Working with a coach that is cognizant of the Stages of Change and helps you understand them...
by Renee Schofield | Jan 15, 2023 | Blog Posts, Coaching Matters
Each year I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change your Life, about his process of applying this...
by Renee Schofield | Jan 2, 2023 | Blog Posts, Coaching Matters
Each year, I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change Your Life, about his process of applying this principle,...
by Renee Schofield | Dec 5, 2022 | Blog Posts, Nutrition
Magnesium is a vital supplement to keep our bodies running well. It is the fourth most abundant mineral that we have. But do we get enough? Studies show that Americans typically have a lower than recommended magnesium level. The American diet mainly includes highly...
by Renee Schofield | Nov 1, 2022 | Blog Posts, Self-Care
Americans are famous for feeling like we can just do it all! Not enough hours in the day? No problem. We can just get it done when we should be sleeping. But most of us know that is not a healthy solution in the long run. The Mayo Clinic recommends at least 7-8 hours...
