by Renee Schofield | Dec 5, 2022 | Blog Posts, Nutrition
Magnesium is a vital supplement to keep our bodies running well. It is the fourth most abundant mineral that we have. But do we get enough? Studies show that Americans typically have a lower than recommended magnesium level. The American diet mainly includes highly...
by Renee Schofield | Nov 1, 2022 | Blog Posts, Self-Care
Americans are famous for feeling like we can just do it all! Not enough hours in the day? No problem. We can just get it done when we should be sleeping. But most of us know that is not a healthy solution in the long run. The Mayo Clinic recommends at least 7-8 hours...
by Renee Schofield | Sep 20, 2022 | Blog Posts, Topics, Wellness Resources
From Integrated Nutrition, Inc. 1. STRESS. Stress puts a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin wipes out cortisol...
by Renee Schofield | Sep 15, 2022 | Blog Posts
The harvest is coming! As a Health and Wellness Coach, I love looking for fun things to share with families that bring healthy recipes to your table. Summer is a great time to enjoy all the good things from our gardens and fresh produce aisles at the grocery store....
by Renee Schofield | Sep 15, 2022 | Blog Posts, Coaching Matters
There are many reasons to hire a coach. As I work with people, I find they benefit from working with someone completely dedicated to their vision of health and lifestyle. Sometimes folks need to navigate a job change, design a workout plan or even figure out why they...
by Renee Schofield | Aug 1, 2022 | Blog Posts, Goal Diggers, Topics
I love GOAL DIGGERS! Getting a goal set and letting yourself dig deep to create the steps for achieving it is an amazing feeling. I know the steps to set you up to live the life you desire. The SMART system really guides the process for each of your goals. S is for...
