In our high-tech society, news travels fast. We get in the moment information instantaneously. That can be a great thing but can also be extremely stressful for some. We know that all parties have their own thoughts on various issues, and we know that they will, most certainly differ on many subjects. That is the beauty of our system. Having the opportunity to listen and learn from the candidates is helpful in making our decisions on who we each would cast a vote for.
BUT, what about the anxiety and worry that comes along with all this banter? This year has been one for the books. With two assassination attempts, a sudden candidate withdrawal and the incivility of how we discuss the topics. Family, co-worker and community conversations have the potential to become very contentious and inflammatory, quickly.
Keeping from becoming overwhelmed by the constant barrage of information takes some intentional planning. Here are some tips to help you navigate election season:
- Refocus. Think about the positive things in your life and work on how you practice gratitude. What is in your scope that you can improve or change? How can you be involved to lessen your stress level? You are in control of your time. Use it to your advantage for stress reduction.
- Find your tribe. Having meaningful conversations with those who can be respectful and responsible in the conversation, is important. That doesn’t mean you all agree! But it does mean that you agree to be civil and share ideas or thoughts for the good of all.
- Take time to disconnect – What would happen if you limited your time listening to news and/or social media? As stated above, we get a lot of information, all day long. Taking a break for several hours (or even days) won’t likely harm you but will reduce your anxiety level during this election time. Take a walk, enjoy time with friends, watch a comedy or read a book. Or set aside some time to learn something new that doesn’t involve politics!
- Know yourself – Sometimes election news can trigger past trauma. Be self-aware and know where to turn if you need assistance. And don’t be afraid to reach out. The body will let you know when you need to change up your day. It might be indigestion, unusual sleep patterns, or simply finding yourself holding your breath. Whenever you feel different, it is time to ask yourself why. It doesn’t take a lot. Drinking a big glass of water and spending a few minutes outside can bring some clarity to the situation. Notice the stress and let it go. Be in the moment.
What if your candidate loses?
Find ways to get involved in your community and make a difference where you can. Work on the common ground of all parties and build from there.
With all the strife and hurt in the world, each of us must be willing to work on ourselves and with each other to create the life we desire to live. WE CAN DO THIS! If you do find yourself overwhelmed by anxiety, negative feelings or election-induced stress, reach out. Call a friend, spend time with family, or get in touch with a mental health professional.
If you find yourself in crisis, contact the U.S. Substance Abuse and Mental Health Services Administration’s (SAMHSA) 24-hour helpline at 1-800-662-HELP or dial 988. Help is available in both English and Spanish.