Start Your New Adventure
I have coached many people over the years who are start-up business owners. Three decades of owning a variety of businesses allows me the privilege of sharing what I have learned about what to do or not do. Often folks ask if they “should” start a business. That’s not...
Coaching: A Path to Personal Growth
When I talk with people about being a health and wellness coach, I often hear that they don’t understand how this could be a “field” and why anyone would use a coach. As a National Board Certified Health and Wellness Coach (NBCHWC), I’ve trained for a long time to be...
The Healing Benefits of Forgiving
When we forgive, we can begin to heal. That’s a powerful statement when you are thinking about people who have been severely wronged. Whether your feelings have been hurt or you have suffered at the hands of a physical abuser, learning how to forgive them can be key...