Let’s Eat! It’s National Nutrition Month
National Nutrition Month has been celebrated in March for the past 50 years. Typically, the theme for this month revolves around how and what we eat, how to be creative with our diets, and the teaching and learning about fuel for the human body. The 2024 theme for...
Treat Your Heart With Love This February
Did you know that research shows that our relationships with others are another key component to heart health and general well-being? In my blog, I often discuss the importance of good nutrition and plenty of exercise. Well, social connection and physical...
Take Care of Your Liver. Your Body will Thank You
Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...