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Strive to be a sunflower

Strive to be a sunflower

August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...

Challenges are opportunities

Challenges are opportunities

Every one of us will experience a challenge in our lifetime. Most of us, many. How we choose to tackle the challenge will largely determine the outcome. When we choose to look at each challenge as an opportunity, they become a bit less intimidating. We can then work...

Coping with the emotions of the season

Coping with the emotions of the season

It’s graduation season! From kindergarten to college, graduates are everywhere. We recently attended a high school graduation for our oldest granddaughter. Our auditorium was full of well-wishers for the 100+ students capping their high school careers. It’s an...

Recipes for Success

Roasted Asparagus with Parmesan

Courtesy of Allrecipes This is a healthy, easy and quick dish that you can use as a side for almost anything. Ingredients olive oil cooking spray1 pound fresh asparagus, tough ends trimmed¼ cup shredded...

Lemon Garlic Salmon

Courtesy of Allrecipes One of my favorite things about living in Alaska is our access to amazing, fresh and locally sourced seafood, including the world's best salmon. So it is hardly surprising that salmon in regular rotation at our home and I am always looking for...

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