Take Care of Your Liver. Your Body will Thank You
Liver Love? Is that a thing? I don’t know about liver love, but I do know that the liver is a total workhorse. It’s a filter, a director, a storage unit, and a bile production agent. Located in the upper right quadrant of the abdomen, the liver is the largest solid...
Make Emotional Well-Being and Self-Care Priorities Over the Holidays
The holidays can be a difficult time for many people. Loneliness, financial hardship, and many other factors can contribute to added stress. If you feel depressed, anxious, angry or hopeless, it is important to know that: You are not alone. There is no reason to feel...
How Happy Are You?
Just how happy are you willing to be? Most of us don’t think about that question much and seriously consider our answer, even less. While we might plan our actions, set some goals, and take steps in the happiness direction, we rarely think about what level of...