Consider the possibilities
As a health and wellness coach, I stay open to possibility. Often the client comes to me with a specific, large goal in mind and they are tied to that particular result. I like to challenge them a bit to relax that stranglehold on the result and think about a larger...
Strive to be a sunflower
August 3 was National Sunflower Day!! I love sunflowers and find they always make me happy, standing tall, facing the sun. Sunflowers resonate with me as, in my mind, they reflect some of the lessons I try to teach as a health and wellness coach. Sunflowers, with...
Challenges are opportunities
Every one of us will experience a challenge in our lifetime. Most of us, many. How we choose to tackle the challenge will largely determine the outcome. When we choose to look at each challenge as an opportunity, they become a bit less intimidating. We can then work...