The road to change: Understanding the whys, hows and why nots
As I was writing an article to raise awareness about American Heart Month, I realized that I have really slacked off on many of the things that are potential risk factors for my heart, all while being acutely aware of my family's long history with heart disease. So...
Give Dry January a Try
Dry January! What? A month-long journey of no alcohol?! Yes. A month without alcohol. As a health and wellness coach, I argue that 30 days of abstinence carries benefits beyond the obvious and can support your goals for making positive changes in 2025. The observance...
Don’t let gifting be a seasonal stressor
For many, one of the season's major stressors is our obsession with finding the perfect gift. Although gift-giving is a joyful activity, full of best intentions, it can also take its toll on the gift-giver. Putting aside the normal holiday frenzy, the fact that we are...