One Word
Each year I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change your Life, about his process of applying this...
Start the New Year With One Word
Each year, I choose one word that I can apply throughout the year to all situations. I use it to keep me grounded, motivated and committed to my goals. Author Jon Gordon wrote a book, One Word that Will Change Your Life, about his process of applying this principle,...
Are you getting enough magnesium?
Magnesium is a vital supplement to keep our bodies running well. It is the fourth most abundant mineral that we have. But do we get enough? Studies show that Americans typically have a lower than recommended magnesium level. The American diet mainly includes highly...