The benefits of gratitude
Thanksgiving is a celebration of gratitude – for family, friends, the food on our tables and the many other blessings in our lives. But I challenge you to focus on gratitude beyond November. Foster a mindset of gratitude a little bit every day throughout the year, and...
Make mental health a priority
Mental health. October is Mental Health Awareness Month. Physical health is something we talk about all the time. Eat your veggies, get some sunshine, drink more water. But for decades, we have been quiet about our mental health. Fortunately, that is now changing, and...
Is fear getting in your way?
What’s holding you back? Have you been secretly dreaming of doing something wild and crazy – something that your friends would be surprised to know about? Why aren’t you making it happen? I know why. Fear. It’s the fear of judgment that comes from people who don’t...